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  CARDIO KICKBOXING
It's for everyone

Beginners to Advanced. Exciting, energizing and uplifting!

Monday

Bag cardio combo 9:00 - 10:00 AM
Taebox style with bag 8:30 - 9:30 PM

Tuesday

Taebox style with bag 8:30 - 9:30 PM

Wednesday

Taebox style with bag 9:00 - 10:00 AM

Thursday

Taebox style cardio 9:00 - 10:00 AM
Taebox style with bag 8:30 - 9:30 PM

Friday

Taebox style with bag 9:00 - 10:00 AM

Sunday

Taebox style with bag 9:30 - 10:30 AM and 11:00 - 12:00 PM

  OTHER CLASSES
  CHILDREN'S PROGRAM
At the West Island Karate Club, our children's programs are designed according to age and level. You see, we realize that although the ability to defend oneself is important, there are far more important benefits to be had from involving your child in a martial arts program. That's why our unique program of work and fun is designed to instill:
  • Effort and Concentraton
  • Character and self esteem
  • Sincerity and Respect
  • Self-control
  • Etiquette


By embodying the above principles into our children's self defense classes, our school has made a strong commitment to the development of today's youth. Starting ages 4 and up, our special structured programs will improve your child's performance in all other sports as well as improving study habits and concentration.

Teaching children for over 20 years

  MORE INFORMATION