Cardio Kickboxing

Kickboxing for Fun & Fitness – The hottest workout, it’s for everyone: Beginners to Advanced. Unlike larger facilities, we offer a welcoming environment that is not intimidating. Our classes are all led by a certified instructor/personal trainer.

Our drive to motivate and support our participants coupled with awesome music makes this class a fun and exhilarating way to exercise.

Energizing, explosive, powerful and uplifting.

Our classes include workouts with Punching Bags, free weights, skipping ropes, medicine balls and time on the mats for core training as well as stretching.

Cardio Kickboxing blends your own personal powers with the tried and true techniques of kickboxing, aerobics and circuit training all set to today’s hottest music.

Come in today and give it a try!

Ingrid

  • Kirkland Dojo
    • 16741 Boul. Hymus, Kirkland
      QC, Canada
      H9H 3L4
    • 514 694-8719